Start Your Journey to a Healthier You
Explore several paths to wellness with Cape Cod Healthcare in this year-long series dedicated to important health topics.
Cape Cod Healthcare physicians and clinical specialists join local experts in nutrition, fitness, mindfulness, yoga, and more for an afternoon of wellness education. Together we explore a variety of health themes which have included Heart and Lung Health, Brain and Brawn (musculoskeletal health), Arthritis, Back Pain and Spine Care, Gut Health, Dementia and Diabetes, Cancer Prevention, Metabolic Health, Women's and Men's Health, Sensory System Health, Managing Anxiety, Depression and Sleep, and Transitioning Towards a Plant-Based Diet.
Our Wellness Trails series has evolved into a concept in which event topics are co-designed with attendees, based on survey feedback.
Each event is free to the public and registration is required.
Feedback from attendees about our Wellness Trails has been very enthusiastic! Here are a few shared thoughts:
“It is wonderful to have these presentations. A very nice bonus for patient education.”
“Excellent presentation and a positive community service.”
“I have attended 3 of these and they have all been educational, thought provoking and motivating!”
“I hope these wellness seminars continue for many years! They are wonderful!”
For your reference, several videos of previous events are available for viewing below. Information on new Wellness Trails sessions will be available here once registration is open.
We hope you can join us on the Trails!