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HPHP 5K Run/Walk and 10-Mile Ride
A Virtual Run|Walk|Bike for Heart Health


September 18-20, 2020

You choose the time. You choose the course.

Cape Cod Healthcare and the Cape Cod National Seashore are excited to announce a virtual challenge for our annual race to promote heart health. For 2020, the HPHP 5K has expanded into a three-day event, during which you can run, walk – or even bike – on the 5K or 10-mile course of your choice. Complete your race in one day, or over the course of the weekend.

You can move at your own pace and report your final time to take part in our annual competition. Make the race a team challenge, a personal goal or a fun way to participate in healthy activity by making the event the finale of the HPHP Couch to 5K program.

The HPHP 5K Run/Walk and 10-Mile Ride is open to both children and adults and your $20 registration fee will be used in part to benefit the Cape Cod Healthcare Cardiac Rehabilitation program and the Friends of the National Seashore. Registration is open through Sept. 20 at 2 p.m.

The first 150 participants to register will receive an event t-shirt, mailed to your address by September 11.

When you finish your race, e-mail your results to race organizer Patrick Lentell of SEMCSports at Results will be posted on and sent via e-mail to all who registered.

To register and for more information, visit and find the HPHP 5K under the events tab.