Couch to 5K - Cape Cod Healthcare

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Talk and Walk with a Doc

Elyssa Thompson

Join cardiologist Elissa Thompson, MD and a park ranger for a new outdoor wellness series held at Cape Cod National Seashore.

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Couch to 5k Guide

Set a fitness goal with this easy to follow 5k training

Our Couch to 5K Training Program is a 9-week program designed to improve your fitness level from sedentary to participating in the many great road races Cape Cod has to offer.

To expand upon the partnership between the National Parks Service and Cape Cod Healthcare, we have created this 9-week self-guided training program. If you aren't able to exercise along the many trails throughout the Cape Cod National Seashore, this can be done anywhere.

Get Started

Start training by downloading our Couch to 5k Guide [pdf]