Employee Couch to 5K Training Registration

Cape Cod Healthcare employees can register for the Employee Wellness Couch to 5K program for free. Attend training sessions, group walks/runs and receive free registration to September's HPHP 5K/5-mi Plus race.

Register Now

Couch to 5k Guide

Set a fitness goal with this easy to follow 5k training

Our Couch to 5K Training Program is a 9-week program designed to improve your fitness level from sedentary to participating in the many great road races Cape Cod has to offer, including the HPHP 5k – the Run/Walk for Heart Health.

To expand upon the partnership between the National Parks Service and Cape Cod Healthcare, we have created this 9-week self-guided training program. If you aren't able to exercise along the many trails throughout the Cape Cod National Seashore, this can be done anywhere.

Get Started

Start training by downloading our Couch to 5k Guide [pdf]