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A bike helmet can be the difference a traumatic injury and the chance to ride again.

The third and final installment of “Talk and Walk with a Doc” will focus on mindfulness and feature a talk followed by a Q&A with Cape Cod Healthcare cardiologist Elissa Thompson, MD.

The three-part outdoor wellness series returns to Salt Pond Visitor Center in Eastham.

The second installment of “Talk and Walk with a Doc,” will feature Cape Cod Healthcare cardiologist Elissa Thompson, MD, discussing the overall health benefits of good cardiovascular nutrition.

Cape Cod Healthcare cardiologist Elissa Thompson, MD, and a Cape Cod National Seashore ranger team up for a short talk and trail walk starting at the Salt Pond Visitor Center in Eastham.

Following its debut last year, a three-part Healthy Parks, Healthy People wellness initiative will return on Saturday, May 20, as Cape Cod Healthcare cardiologist Elissa Thompson, MD, a Cape Cod National Seashore ranger and Nordic walking experts team up for short talks and a walk at Marconi Station Site in Wellfleet.

Dr. Elissa Thompson encourages people to take advantage of the outdoor spaces on Cape Cod and offers tips on how to incorporate plant-based meals into your diet.

A Georgia physician travels to Cape Cod Hospital for surgery and extols the virtues of the surgeon and the hospital.