Visiting Nurse Association of Cape Cod provides public health nursing programs to residents of Chatham. Wellness clinics, workshops, educational programs, evidence-based self-management programs, falls prevention programs.
CHAIR YOGA Adapted form of Yoga that makes yoga accessible to everyone. It offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support. This is a gentle fitness program, helps to reduce stress, promotes overall well being, and improves flexibility
HELD AT THE CHATHAM SENIOR CENTER
WED AND FRI 10A-11A