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Joint Effort - YMCA Cape Cod

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Ongoing Event

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Cape Cod Healthcare
Hyannis, MA

An aquatic exercise program for joint dysfunction

Registration Details

Prior registration required

Call 508-771-9600 to register

Fees & Payment

$7.50 per class

Description

Tuesdays 12:30 - 1:30pm - Cape Cod YMCA - West Barnstable

A weekly program on Tuesdays midday taught by Physical Therapists and Physical Therapy Assistants. Each class lasts one hour focusing on the total body: shoulders, trunk, hips and knees.

The goals are to increase lean muscle mass, improve cardiovascular fitness, increase range of motion, reduce stress on joints, improve function and provide interactions and socialization.

Approval by your physician must be obtained prior to participation in Joint Effort classes.

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

  • Cape Cod Healthcare
    27 Park Street
    Hyannis, MA 02601

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