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Published on February 24, 2015

Healthy Aging and Wellness Program

Cape Cod Hospital’s Outpatient Rehabilitation Department will offer a 6-week Senior Healthy Aging and Wellness class beginning Tuesday, March 17. Classes will meet on Tuesdays and Thursdays from 9:30 – 10:30 a.m. at the Hyannis Youth & Community Center, 141 Basset Lane, Hyannis. The cost is $84 per person for the twelve sessions. Participants must be members of the Hyannis Youth & Community Center. Membership can be easily arranged if needed. Pre-screenings are required and will take place on March 10 and 12.  Call 508-771-9600 for more information and to register.

The Cape Cod Healthcare Healthy Aging and Wellness program is designed to educate and guide you to better fitness and overall health.  Classes will be led by a Certified Athletic Trainer.  Each class will begin with wellness education, followed by a guided warm-up, a self-paced walking session and a guided cool-down and stretch.  Your instructor will track your progress throughout the course using before and after screenings, providing you with measurable results of your improving health.

Wellness Education topics to be included:

  • Safety/Injury Prevention
  • Proper Footwear
  • Vital Signs
  • Healthy Eating
  • Stress Management
  • Benefits of Exercise with Arthritis
  • Posture/Body Mechanics
  • Common Injuries
  • Hearth Health
  • Exercise for Life

Media Inquiries

All media inquiries should be directed to Robin Lord, Director of Communications.

Phone: 508-862-7891

Cell: 774-236-9602

rlord@capecodhealth.org