TAKE 10,000 STEPS
Pilgrim Spring Trail, Truro 1,575 STEPS
Small’s Swamp Trail, Truro 1,800 STEPS
Atlantic White Cedar Swamp Trail, Wellfleet – 2,700 STEPS
Beech Forest Trail, Provincetown 3,150 STEPS
Nauset Marsh Trail to and from Coast Guard Beach – 9,675 STEPS
Recently, scientists tried to figure out how much physical activity it takes every day to manage your weight. And they came up with 10,000 steps.
Taking 10,000 steps each day can help you maintain your weight loss goals. On a normal day most people take anywhere from 900 to 3,000 steps just doing what they always do.
Of course, you can’t go around counting each step you take. But you can use a pedometer. A pedometer counts how many steps you take for you. Try it. See how many steps you take each day and then make a plan to raise that number.
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Ten thousand is a big number. But the trick is to work up to it gradually.
Add to your number of steps by doing the easy things – like when you’re at the mall walk and talk with your friends instead of hanging out at the food court. If you can, walk to school instead of taking the bus. Walk your pet, or ask if you can walk your neighbor’s pet.
If you’re active a little more each week, eventually you will be walking 10,000 steps a day and managing your weight.
We’ve calculated the steps an average hiker will take to complete each of the five trails chosen for the Healthy Parks, Healthy People program. Here they are in order, from fewest to most steps.
The complete Nauset Marsh Trail to Coast Guard Beach and back to Salt Pond Visitor Center is nearly 10,000 steps alone!