Wait Time

ER Wait Times

When is CCHC Urgent Care busiest? Based on 6 months average of patients treated.

Urgent Care Wait Times

Least busy at 8 am. Most busy at 9am and gradually less busy throughout the day until 7pm.
Least busy at 8 am. Most busy at 9am and gradually less busy throughout the day until 7pm.
Least busy at 8 am. Most busy at 9am and gradually less busy throughout the day until 7pm.
Least busy at 8 am. Most busy at 9am and gradually less busy throughout the day until 7pm.
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Healthy Parks, Healthy People

Couch to 5K Training Program

Congratulations on taking the next step in our Healthy Parks, Healthy People initiative for better health and wellness. Our Couch to 5K Training Program is a 9-week program designed to improve your fitness level from sedentary to participating in the many great road races Cape Cod has to offer. We encourage you to check in regularly at our HPHP station to track your blood pressure, BMI, body fat percentage and weight so that you can see your progress toward better health.

To expand upon the partnership between the National Parks Service and Cape Cod Healthcare, our Certified Athletic Trainer, Danny O'Keefe has created this 9-week self-guided training program. If you aren't able to exercise along the many trails throughout the Cape Cod National Seashore, this can be done anywhere.

couch to 5k training program

HPHP 5K Run/Walk for Heart Health

 

REGISTRATION

Register today for the Healthy Parks, Healthy People 5K Run/Walk for Heart Health.

When: September 23, 9 a.m.

Where: Nauset High School

Register Now

Couch to 5k Training Program

Healthy Parks, Healthy People - Couch to 5k Training Program

Download the Couch to 5k Training Program as a PDF.

Download Now